🌙 A great recipe to consume at sahur from dietician Sevilay Kömbe!
✔ Keeps you full for a long time✔ Provides energy and balances blood sugar✔ Provides collagen support✔ It is light and nutritious and meets your daily needs without tiring your stomach.✔It is a powerful antioxidant
💜 Purple Collagen Chia Pudding
Materials:🥄 2 tablespoons of chia seeds🥛 1 glass of milk (plant milk can also be preferred)💜 1 scoop of Kiperin Purple Collagen🍯 1 teaspoon of honey or date pulp🌰 2 walnuts, 8 almonds or 6 hazelnuts (for the topping, it is recommended to be raw)🫐 7-8 blueberries for topping
How to make:1️⃣ Pour milk into a bowl, add chia seeds and mix.2️⃣ Add Kiperin Purple Collagen, honey and cinnamon and mix well again.3️⃣ Let the mixture sit in the refrigerator for at least 3-4 hours (preferably overnight).4️⃣ Before serving, decorate with walnuts, almonds, hazelnuts and blueberries.
Bon appetit! 😋