What Causes Urinary Tract Infection? What Causes Cystitis?

Urinary tract infection (UTI) is a type of infection that occurs in the urinary tract and is usually caused by bacteria. It is more common in women due to their anatomical structure. The most common symptoms include frequent urination, burning during urination, cloudy or foul-smelling urine, pain in the lower abdomen, and weakness. If not treated early, the infection can progress to the kidneys and cause more serious health problems. Therefore, it is extremely important to take precautions quickly by paying attention to the symptoms.

What is Cystitis?

Cystitis is a type of urinary tract infection that occurs when the bladder becomes inflamed. It usually develops as a result of bacteria reaching the bladder and multiplying. Although cystitis is more common in women, it can also occur in men and children. Cystitis is usually divided into two types: “simple cystitis” and “interstitial cystitis.” Simple cystitis is the form that starts suddenly and presents with mild symptoms. Interstitial cystitis is a more complex condition that is chronic and can seriously affect quality of life.

What Causes Cystitis?

There are many factors that can cause cystitis . Some of these factors are related to lifestyle, while others are caused by the immune system. Here are the main causes of cystitis:

1. Inadequate Water Consumption: Staying below the amount of water the body needs can cause the bladder to not be cleaned adequately.
2. Not Paying Attention to Toilet Hygiene: Improper cleaning, especially after toilet use (back → front), can cause bacteria to be transferred to the urethra.
3. Sexual Intercourse: The transfer of bacteria to the urinary tract during sexual intercourse can trigger cystitis.
4. Use of Synthetic and Tight Underwear: Tight, non-breathable underwear can increase humidity and create a suitable environment for bacteria to multiply.
5. Weak Immune System: During periods when body resistance is low, protection against bacteria decreases.
6. Menopause and Hormonal Changes: A decrease in estrogen levels can weaken the urinary tract mucosa, making it susceptible to infections.
7. Catheter Use: Continuous catheter use can open the door to bacteria entry from outside.

Natural Protection Methods

To prevent cystitis, some simple lifestyle changes can make a big difference:

1. Drink plenty of water: You can clean your urinary tract by drinking at least 2 liters of water a day.
2. Use cranberry: It prevents bacteria from adhering to the urinary tract thanks to the proanthocyanidins it contains.
   You can get natural support with Kiperin Cranberry Supplement .
3. Practice good hygiene habits: Wipe from front to back when cleaning after using the toilet.
4. Prefer cotton underwear: Stay away from synthetic fabrics.
5. Do not leave your bladder empty: Holding urine for a long time can cause bacteria to multiply.
6. Consume probiotic and postbiotic foods: Your gut-flora balance also affects your urinary tract health.

What are the Risk Factors?

Urinary tract infections can occur at any age, but certain conditions increase the risk. You are more likely to develop cystitis if you have the following factors:

• Female Anatomy: Because the female urethra is shorter and closer to the anus, it is easier for bacteria to reach the bladder.
• Menopause: Decreasing estrogen levels cause thinning of urinary tract tissues and an increased risk of infection.
• Pregnancy: Hormonal changes and pressure on the bladder can make it easier for infections to develop.
• Diabetes: High blood sugar can weaken the immune system and create a favorable environment for bacteria to multiply.
• Catheter Use: Catheter use facilitates direct entry of bacteria into the bladder.
• History of previous UTI: Having had cystitis before increases the risk of recurrence.

Knowing these risk factors allows you to apply protection methods more consciously.

When Should You See a Doctor?

Not every urinary tract infection is mild enough to be treated at home. If you experience the following symptoms, you should definitely consult a specialist:

• Severe burning sensation and painful urination
• Blood in the urine
• High fever and chills
• Waist and back pain
• Constantly recurring infections
• Weakness, nausea and loss of appetite

These symptoms could be a sign of a more serious infection that has spread to the kidneys. Early intervention is key to preventing serious health problems.

Support Your Urinary Tract Health with Kiperin Cranberry

Cystitis and urinary tract infections can seriously reduce the quality of daily life. However, it is possible to protect yourself from these situations with the right information, effective protection methods and a strong lifestyle. You can protect yourself by increasing your daily water consumption, paying attention to your hygiene habits and supporting your immunity.

If you also want to strengthen your immunity and urinary tract health with natural support
 Kiperin Cranberry Supplement is just for you! It supports your bladder with its rich proanthocyanidins content and makes you feel light and healthy all day long.