What is the Ketogenic Diet?

The ketogenic diet is a high-fat, high-protein diet that puts the body in a state of ketosis by minimizing carbohydrate intake. During this process, the body begins to use fat to produce energy, which accelerates weight loss , increases mental clarity, and balances energy levels.

How to Do a Ketogenic Diet?

The basic principle of the ketogenic diet is to limit carbohydrate consumption and replace it with healthy fats and protein. The distribution of nutrients should be as follows:

-70-75% fat (olive oil, coconut oil, avocado, hazelnut, almond)

-20-25% protein (eggs, red meat, chicken, salmon, cheese)

-5-10% carbohydrates (spinach, broccoli, cauliflower, zucchini, cabbage)

Achieving this balance will help you enter ketosis quickly and allow your body to focus on burning fat .

Foods to Consume on the Keto Diet

- Healthy Fats: Avocado, butter, olive oil, coconut oil, hazelnuts, walnuts

- Protein Sources: Oily fish (salmon, sardines), eggs, chicken, red meat

- Dairy Products: Cheese varieties, full-fat yoghurt, cream

- Vegetables: Spinach, broccoli, cabbage, asparagus

- Nuts and Seeds: Almonds, walnuts, chia seeds, flax seeds

Foods to Avoid While Following a Keto Diet

- Sugary Foods: Candy, sodas, fruit juices, desserts

- Grains and Bakery: Bread, pasta, rice, oats, corn

- Starchy Vegetables: Potatoes, carrots, beets, corn

- Processed Foods: Fast food, trans fats, snacks with additives

What are the benefits of the Ketogenic Diet?

The ketogenic diet offers many benefits, including accelerating weight loss and improving overall health.

The Effect of Ketogenic Diet on Weight Loss

- Increases Fat Burning: Thanks to the ketosis process, the body produces energy by burning fat stores.

- Regulates Appetite: High fat and protein consumption keeps you full for longer.

- Balances Blood Sugar: When carbohydrate consumption is reduced, blood sugar levels are regulated and insulin resistance is reduced.

Brain Health and Ketogenic Diet

- Increases Mental Clarity: With the ketogenic diet, the brain uses ketones, a more efficient source of energy.

- May Be Protective Against Neurological Diseases: Studies show that the ketogenic diet can slow down the development of diseases such as Alzheimer's and Parkinson's.

- Strengthens Focus: It prevents blood sugar fluctuations and provides a more stable mood and focus.

The Most Common Mistakes in the Ketogenic Diet

In order to fully enjoy the benefits of the ketogenic diet, some common mistakes should be avoided;

- Inadequate Water and Electrolyte Intake: Attention should be paid to sodium, potassium and magnesium consumption in the keto diet.

- Consuming Too Much Protein: Excessive protein consumption can inhibit the ketosis process.

-Using the Wrong Fat Sources: Natural and healthy fats should be preferred instead of processed and trans fats.

Best Kiperin Products For Keto Diet

Kiperin's special supplementary food products provide great support for the ketogenic diet to be sustainable and for the body to receive the nutrients it needs.

• Kiperin Classic Collagen : Supports joint health, strengthens the skin and connective tissues by increasing the collagen level in the body.
• Kiperin Postbiotic : Helps balance the digestive system in the keto diet, supports intestinal health and strengthens the immune system.

To live a healthy and balanced life with a ketogenic diet, you should pay attention to nutritional balance and support the process with the right supplements.