What is Intermittent Fasting?

March 6, 2025

Intermittent fasting is not only used for weight loss, but also to support metabolic health and promote cellular regeneration. This diet increases energy levels by activating the body’s natural fat-burning mechanisms, while also allowing the digestive system to rest. Studies have shown that intermittent fasting can help balance insulin levels, reduce inflammation, and speed up cellular repair processes.

Intermittent fasting has different application formats. Some of the most commonly used methods are 16:8, 5:2 and Eat-Stop-Eat protocols. The basis of these systems is to not consume food for a certain period of time and to use the body's fat stores as energy during this period. Calorie-free beverages such as water, unsweetened herbal teas and black coffee can be consumed during the fasting period. In this way, the body can manage the hunger process more easily and the fat burning process can be supported.

How to Do Intermittent Fasting Diet?

Intermittent fasting basically consists of periods of eating and fasting. The duration of these periods can vary depending on the method chosen. However, the most common types of intermittent fasting are:

16:8, 5:2 and Other Types of Intermittent Fasting

16:8 Method : You fast for 16 hours a day and limit your eating time to 8 hours. For example, you can eat between 12:00 and 20:00 and only consume calorie-free drinks such as water, tea, and coffee during the remaining hours.
5:2 Method : Eat normally 5 days a week, and limit your daily calorie intake to 500-600 calories for the remaining 2 days.
24-Hour Fasting (Eat-Stop-Eat) : You do not eat for 24 hours, 1-2 days a week.
Alternate Day Fasting Diet : Eat normal food one day and eat very low calories the next day.

Foods to Eat During Intermittent Fasting

During the fasting period, it is important to consume foods that will support the body's fat burning and protect your health. Here are some foods that should be preferred during intermittent fasting:

Protein Sources : Eggs, chicken, fish, red meat, yogurt
Healthy Fats : Olive oil, avocado, nuts
Complex Carbohydrates : Whole grains, vegetables, legumes
Fibrous Foods : Green leafy vegetables, chia seeds, flax seeds

Benefits of Intermittent Fasting Diet

Intermittent fasting not only provides weight loss, but also has significant effects on metabolism, hormonal balance and cell renewal. During fasting periods, the body optimizes energy production, while cellular cleansing processes accelerate.

Effects on Fat Burning and Metabolism

It accelerates fat burning by lowering insulin levels: During fasting, insulin levels decrease, which makes it easier for the body to use fat stores as an energy source.
Preserve muscle mass by increasing growth hormone levels: Growth hormone levels increase during fasting, which helps prevent muscle loss and support lean body mass.
Activates cell repair mechanisms (Autophagy process): Cells renew themselves during fasting and cleanse toxins, which offers anti-aging effects and supports overall health.

Intermittent fasting stands out as a natural method that accelerates fat burning and supports cell health while maintaining the body's energy balance.

Intermittent Fasting and Blood Sugar Balance

Intermittent fasting can help balance blood sugar levels. Studies show that individuals who regularly practice intermittent fasting have reduced insulin resistance and a lower risk of diabetes.

Things to Consider When Doing Intermittent Fasting

Don't Neglect Hydration : It is important to drink plenty of water during the fast.
Eat a Balanced Diet : It is necessary to have a healthy and balanced diet during eating periods.
Avoid Extreme Calorie Restriction : Long-term low-calorie intake can slow down metabolism.
Make Your Exercise Plan Proper : Heavy workouts should be avoided during fasting.

Intermittent Fasting and Kiperin Supplements

It is important to take in some essential vitamins and minerals while doing intermittent fasting to maintain energy levels, prevent muscle loss, and support cell regeneration. The following supplements are recommended, especially for electrolyte balance, immune function, and fat burning:

Kiperin 5x Multi Magnesium – Supports muscle health, maintains electrolyte balance and reduces the feeling of fatigue that may occur during fasting.

Kiperin Collagen – Supports skin, joint and muscle health and provides the amino acids the body needs during long-term fasting periods.

Kiperin Liposomal Multivitamin – Balances energy levels and strengthens the immune system by meeting daily vitamin and mineral needs.

Meet Kiperin Classic Collagen, Kiperin 5x Multi Magnesium and Kiperin Liposomal Multivitamin to support your intermittent fasting process and maintain your energy!

Kiperin 5x Multi Magnesium (Taurate, Bisglycinate, Malate, Citrate, L-Threonate) 60 Capsules | Smart Food Supplement