
🍹 Kefir Collagen Smoothie 🌿
A Great Recipe for Ramadan from Dietician Betül Boztepe!
I came up with a practical and delicious smoothie recipe that will keep you full for a long time during Ramadan! 🙌🏻✨
Even though it is an egg breakfast plate, it is a great alternative for breakfast. It is both healthy and practical! 💛
Ingredients 🍹 :
- 1 glass of plain kefir (200 ml)
- Half a banana 🍌
- 2 dried dates
- 1 teaspoon tahini
- 1 scoop Kiperin Classic Collagen
- 1 teaspoon of flaxseed
- 1/2 teaspoon cinnamon
- 2 tablespoons of oatmeal 🌾
Preparation:
You can put all the ingredients in the food processor and enjoy! 🩷
If you prepare it in advance and let it sit for a while, its consistency becomes like pudding. You can also prefer it that way 🍮
Enjoy your meal! 😋