What is the Paleo Diet?

The Paleo diet is also known as the Stone Age diet. It refers to how people ate before the Stone Age, when agriculture was not practiced. In other words, it is a type of diet created by taking into account the eating style of people (hunters and gatherers) at that time. The nutritional conditions of that period and animal nutrition are at the forefront of the Paleo diet.

How to Do Paleo Diet?

In line with the hunting and gathering principle of the Paleo diet , the most important and first thing to do is to stay away from processed ready-made foods (bread, pasta, cereals and other packaged foods). Thus, high protein and low carbohydrate consumption is the first priority. Protein is the most important nutrient for weight loss in the Paleo diet. Therefore, 25%-35% of daily calories consist of proteins. Protein-based foods (meat, fish, eggs) speed up metabolism and also reduce appetite. Thus, the best and most accurate way to lose weight is to reduce carbohydrate intake and increase protein intake. In addition, people of that period prioritize raw food consumption, that is, their use in their natural form, and they state that it is very helpful for dieting.

Foods to Consume on the Paleo Diet

• Fresh fruits and vegetables

• Seafood

• Egg

• Whole grains

• Legumes

• Meat and meat products

• Nuts and seeds

The Importance of Avoiding Processed Foods

Processed food refers to all foods that have been changed from their natural state by various methods during preparation. These methods include freezing, canning, cooling, preservatives, sweeteners and coloring. These processes are carried out to extend the shelf life of foods, to make them more preferred, and to create addiction by making their taste and appearance even more beautiful with artificial sweeteners. In order to live a healthy life, it is very important to prefer natural foods, fresh vegetables and fruits, healthy oils and protein-based foods as much as possible. Thus, small changes in eating habits provide significant benefits for our long-term health.

Health Benefits of the Paleo Diet

The Paleo diet has many advantages because it contains small amounts of carbohydrate-type foods. First of all, the small amount of carbohydrate-type (gluten) foods in the diet reduces many diseases such as cancer, heart disease, diabetes, blood pressure and thus helps to maintain body balance. In addition to these, the high protein and low carbohydrates that enter the body help to keep insulin levels within normal limits and keep blood pressure and cholesterol levels balanced. Consuming protein-type foods is especially beneficial for athletes in terms of health and helps with muscle development. Thus, by staying away from processed foods and preferring healthy oils and fresh vegetables and fruits, the functionality of the organs and general body health are significantly supported.

Weight Management and Paleo Diet

The Paleo diet is a protein-based diet , and avoids processed ready-made foods, sweeteners, colorings and preservatives added to foods. The Paleo diet helps you lose weight because it also stays away from carbohydrate-containing foods and refined sugars . Since this type of diet focuses on natural and healthy foods, the protein and fiber content is high, and especially protein, vegetable and fruit consumption, nuts, eggs, meat, fish, etc. help you lose weight in a healthy way by increasing the feeling of satiety without the need for calorie counting.

Mistakes Made on the Paleo Diet

The Paleo diet does not include processed ready-made foods or carbohydrate-type foods in its list. The focus of this diet type is natural foods , healthy oils, vegetables and fruits, protein-based foods such as eggs, meat, and fish. However, there are some mistakes that we encounter while following the Paleo diet. The first of these is consuming too much meat. Although this diet type emphasizes consuming meat, consuming excessive amounts of meat can pose a health risk. Therefore, instead of focusing on meat alone, focusing on other protein sources would be more beneficial for health. Another mistake is not consuming enough healthy fats. This situation occurs when we turn to unhealthy, wrong fat sources instead of healthy fats. For this, we need to turn to oils such as coconut oil and hazelnut oil and stay away from trans and processed fats.

Kiperin Products for Paleo Diet

The Paleo diet is a diet type based on consuming natural and nutritious foods while staying away from processed foods. It was created on healthy oils, vegetables, fruits, meat, fish and nuts while staying away from foods such as grains, legumes, carbohydrates and refined sugar. Kiperin products are also compatible with the Paleo diet because they prioritize naturalness. Kiperin products that are compatible with the Paleo diet are as follows:

Kiperin Classic Collagen: The Paleo diet is based on protein sources that support the strengthening of muscle and connective tissue. Our Kiperin Collagens are a supplement that can be preferred by those on a Paleo diet because they support tissues such as skin, joints, intestines, nails, ligaments, muscles, bones, tendons. Kiperin Classic Collagen is a supplement suitable for the Paleo diet because it is 100% additive-free, flavorless, sugar-free, and sweetener-free.

Kiperin 5x Multi Magnesium: Since there are no processed foods in the Paleo diet and magnesium is not taken in sufficient quantities, magnesium supplements are required. 5x Multi Magnesium supports muscle, nerve and bone health with 5 different magnesium forms and B6 content.

For those who follow a paleo diet, you can protect your muscle and joint health with Kiperin Classic Collagen, which supports natural nutrition, and strengthen your muscle functions and nervous system with Kiperin 5X Multi Magnesium, which supports energy production. For this reason, we recommend these supplements so that you can maintain the paleo diet in the best way possible.