Time to Lighten Up After the Holiday Getaways

The holidays are not only special days when we get together with our loved ones, but also the times when we experience the sweetest moments at the table. Baklava, Turkish delight, candies and desserts with lots of syrup… It becomes very difficult to say no to these desserts, especially under the influence of the social environment and traditional treat culture. The body, especially if it has not been exposed to refined sugar for a long time, experiences a burst of happiness with sudden sugar intake. This causes dopamine secretion in the brain and creates a temporary "feeling good" state. However, this feeling is short-lived. Afterwards, sudden energy drops, weakness and mood swings are seen. This situation often triggers sugar addiction without realizing it. Not limiting yourself to a few desserts during the holiday and consuming dessert at every meal disrupts the balance of the digestive system and tires the metabolism. Moreover, the desire for sweets continues after this period and the body turns it into a habit. Therefore, managing the tendency towards sweets after the holiday is the most important step for returning to a healthy period.

What are the Effects of Sugar on the Body?

Consuming sweets is not limited to weight gain; in fact, the effects of sugar on the body are much deeper and more systematic. Excessive sugar consumption causes sudden increases and then sudden decreases in blood sugar. These ups and downs affect not only energy levels but also mood. Fatigue, sudden irritability and headaches after sugar intake are often overlooked, but they are major metabolic stimulants. In addition, high sugar consumption increases inflammation and paves the way for chronic diseases in the body. It disrupts the intestinal flora and reduces the number of beneficial bacteria. This weakens the immune system and leads to digestive problems. Sugar also negatively affects skin health. In a process called glycation, excess sugar binds to collagen fibers, causing them to harden. This leads to the skin losing its elasticity, increasing wrinkles and developing a dull appearance. In short; sugar consumption, which seems like a sweet escape in the short term, can turn into a large-scale chain reaction affecting both the internal organs and the skin in the long term.

What Should Be Done To Relieve Post-Holiday Weight?

In order to “reset” the body after the holiday, it is very important to take healthy steps to balance out sweet cravings. First of all, it is necessary to increase water consumption. Drinking at least 2-2.5 liters of water a day both allows the body to eliminate sugar more quickly and prevents edema. Water is the most effective way to remove toxins created by sugar from the body. Fiber-rich foods should be included in the diet. Vegetables, fruits (especially those with a low glycemic index), homemade yogurt, kefir, homemade pickles and vinegar, such as postbiotic foods , relax the digestive system. It also helps repair the damage that sugar has done to the intestinal flora.

A 30-minute walk daily both speeds up blood circulation and reduces insulin resistance. In addition, instead of completely cutting out sugar, you can switch to alternatives such as dates or dried fruits, which are natural sugar sources. It does less harm while satisfying your sweet tooth. In order to support the body from the inside, products that nourish the skin and connective tissue, such as collagen supplements , should be preferred.

Secrets to Managing Sugar Properly

1. Don't quit all at once, cut back gradually: It can be difficult to cut sugar addiction all at once. That's why you can reduce portions and switch to natural alternatives (e.g. dates, carob extract).

2. Time your sweet tooth right: Dessert consumed early in the day has less of an effect than dessert consumed in the evening. If possible, consume it in the morning, in small portions.

3. Don't forget to drink plenty of water: Water helps cleanse the body and speeds up metabolism. Drinking 2-2.5 liters of water a day reduces sweet cravings.

4. Support with probiotic & postbiotic foods: Turn to fermented foods to balance the intestinal flora damaged by sugar.

5. Walk for 30 minutes a day: Regular physical activity regulates insulin balance and reduces sugar cravings.

6. Support skin health from the inside: Sugar breaks down collagen, causing loss of elasticity in the skin. It is possible to reverse this process with collagen supplements.

Once you have established balance, it is possible to rebuild your body after the holiday!

Balance the Effect of Sugar on Skin: Beauty from Within with Collagen Supplement

After the holiday, due to sugar, the skin may have lost moisture, started to look more dull and lost its elasticity. At this point, collagen supplements are a great step to support the repair process in the skin. Hydrolyzed collagen peptides in particular are more easily absorbed by the body and contribute directly to skin, hair and nail health.

Kiperin Classic Collagen
Contains type 1 & 3 collagen. Provides high absorption thanks to its double hydrolyzed structure. Helps skin restructuring, hair and nails strengthening.

Kiperin Purple Collagen
Its liposomal formula supports the immune system with its bromelain and anthocyanin content, while also providing strong antioxidant protection. It reduces inflammation after dessert and adds vitality to the body.